Archive for November, 2014

A better way to use the Lifeline USA power pushup

I have found the main problem with power pushup is discomfort holding the straps with my thumbs alone. It simply is not practical to use with heavy resistance over 200 lbs.

Here illustrated below is the complete solution – way more comfortable…

power pushup lifelineUSA

Got Some KungFu Style Block Weights

I wanted some of these for ages

block weights

block weights

These are the same as Chinese Kungfu block weights or stone lock weights. Used in a similar way to kettlebells – but they are quite different too.

Some kettlebell exercises are impossible with these while others are better. Stone locks have been used for weight lifting for thousands of years

Flickr photostream
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