Posts Tagged ‘abdominal fat’
EDITORIAL: By Gareth – webmaster @ FreeFitnessGuru.com
I encourage you to watch the video above, it has nothing to do with the truth about abs program and does not endorse the book. In fact the guy discourages you from buying the book or anything else. He has a very compelling argument that “less food and more cardio” are the solution for getting ripped abs.
Unfortunately for many of us that are natural trainers and naturally lose weight quickly this is a recipe for disaster. When i eat less food and do more cardio I lose my muscle mass rapidly.
Some times life is not as simple as we would like it to be – or as it appears to be.
That is the reason why a program like “truth about abs” has value for many people.
Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com . I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at…
Train hard, eat right, and enjoy life!
Certified Nutrition Specialist
Certified Personal Trainer
Author – The Truth about Six Pack Abs
FreeFitnessGuru.com is an affiliate of certain products in reviews and testimonials & and as such does receive a pecuniary reward for their display.
It is a proven fact that belly fat is the most dangerous kind of fat on the human body. We have all seen people who are overweight in just their stomach region and appear fit in every other place. It is a strange thing, isn’t it? It seems like we are all overweight somewhere or another, and while we all need to keep track of our weight and be proactive about maintaining a healthy lifestyle, those who carry extra belly fat need to be aware even more.
If you think about it, your belly is the area that holds most of your most important organs. Having extra weight in your legs or your hips doesn’t affect the functioning of any major organ, while carrying belly fat can really hinder the work of some of your body’s most important parts. Because it important that our organs work well, we want to do everything we can to protect them and not hinder their work.
I’ll often have clients come into my fitness club and tell me that their most annoying problem is the extra belly fat that they just cannot get rid of. I agree that their belly fat not only is annoying, but it is also dangerous. I am surprised by how few people know the dangers of belly fat, so I am always quick to share with them the facts. It only further increases their motivation to get rid of their extra belly fat.
Another large group of clients will come in with the firm belief that there is nothing they can do with their belly fat. They think that it is impossible to trim down, especially the older they get. As a personal fitness trainer, I am convinced that getting rid of belly fat not only is possible, but that it is important enough to be tackled regardless of how hard it is to accomplish.
Losing belly fat happens by a combination of consistent and directed exercise and a specfic diet. It is amazing how certain exercises are aimed specifically at reducing fat in certain areas of the body. Certain types of nutrition plans will also help to trigger excess fat in particular areas of the body.
If you have extra belly fat, you should be intentional about dealing with it. Make an appointment with a fitness trainer, a dietician or a physcian. Let someone help you get on the right track in dealing with your belly fat and making it history.
How many of you folks have heard of Clarence Bass. This old guy is 70 and has been pumping iron since he was about 15 years old. Clarence has written several best sellers on bodybuilding and on getting ripped in particular. Here’s a link to Clarence’s website http://cbass.com/.
Now despite the fact that I respect this guy and I want to be fit like him when I am 70 I still haven’t read his darn books. Well I better get some copies real soon and give you guys a review.
There are a number of articles and FAQ’s plus some excellent products on his website.
I really do need to work on my midsection now I am 39 and have allways been aware that 40 is a turning point as at this age you have to put more into the aerobics to protect your future health.
The belly fat is another issue at middle age. Its crucial to lose it and thats why I need clarence’s books. To motivate me to burn my abdominal fat away forever.