Archive for February, 2018

Did a nice upper body workout today. I do train most days. Always do shoulder rehab on the cable machine first.

Triceps got bombed, some pullups, ab & core. No cardio only because the machines were busy.

Knee is coming along quickly & I iced most of day two. I hope to have a brace tomorrow. There has been no swelling but still hurts like hell at times. Also if I walk outside I need the crutches to relieve pressure. Yesterday it hurt to bend but today it does not.

If I rehab it will be gone in 1-2 weeks – a stage one injury thank god but I will wear the brace for activity for a few weeks.

Kapow – working out yesterday my knee kind of hurt – I knew

Quadriceps tendinopathy for the first time in my life & 5 months from 50 I have finally done a knee.

My Rotator Cuff is really getting better too but I have joint issues. What can I do at my age?

I will start taking 4mg cissus daily & go on some IGF cycles. I already take collagen & have a good protein intake.

Life is good. I will survive.

I am on crutches for a few days – its not swollen but is a little unstable & very painful. I guess I will know in a week if its stage one or two.

Icing it every hour or two & ordered a brace.

UPDATE: 3 days later – this is healing up good, was off the crutches yesterday with a slight limp & some pain. Today there is minimal pain & i did not ice. Got a real good brace & am not even limping in that. Should be fully 100% in a week or two. Iced continuously for first 2 days & rested.