My blood pressure is coming down fast – this is actually easy.

So far I have totally cut out red meats, have been doing an hour of cardio every morning & still do my heavy weight sessions later in the day.

Have increased fruit & veges

Have been drinking hibiscus tea & taking Chinese heart herbs shensong yangxin jiaonang

Actual blood pressure readings vary – I have also been doing 30 minutes of HRV training with deep breathing

Some days my BP is near 120/80 for hours – others its back at 140+/100 for a while but the morning cardio is crucial to getting it down.

Yesterday it was 105/76 for a while with no special breathing tricks

So yes if you increase morning cardio, change your diet & practice the breathing technique it comes down fast.

May 18, 2019 Update: BP 118/71 HR 59

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