Over a month ago now I started doing the Hippensteel range of motion program. Progressing nicely with that & doing my stretches daily.

Now I have made a total switch over to isometric training. Training daily no more normal workouts. I feel dynamite. Add in the hill hikes I have been doing down here in Nelson and the 1 or 2 HIIT workouts per week.

Gunna do TB12 band training also but have not added it in yet & most likely some PHA at the gym.

Plus my change of supplements to focus on microcirculation & glycocalyx function.

Feeling like six months from now I may be dangerous again.

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