Glad to say my rotator cuff injury is really coming along nicely. I am now doing some pretty robust activities and although it stll hurts a bit frequently I can see that it really is nearly better.

This is a long term injury – a rotator cuff tear. I am 14 months down the track now & I expect in 6 months to be saying that I am better.

But I still am not benching or overhead pressing with anything great – over head press especially.

Benches I can do isometrically as hard as I like but I aint pressing 400lbs on this sucker like I used to.

Not sure when I will be back into that & overhead press will be the final exercise that returns.