I have been doing autogenic meditation for many months now – usually 2 or 3 sessions daily minimum.

I usually do two short sessions and a long one at bed time.

To assist I have a sound and light machine, a CES and a ganzfeld mask.

I bought a bunch of the best books on autogenics off amazon before beginning:

Autogenic Training: The Effective Holistic Way to Better Health
by Dr. Kai Kermani

Autogenic Therapy Volume 1 Autogenic Method
by Wolfgang Luthe

The Jack Schwarz Method of Autogenics

…and several others.

Basically through deep relaxation autogenics heals psychosomatic illness and symptoms. Improvements in memory, imagination, smell & taste etc can result. Any stress related illnesses can be prevented or reversed.

Yes my ability to visualize is gradually improving. More in stops and starts really as when I do get clear images they are crystal clear.

Also things like my sense of taste – this morning it was like I could feel every nerve in my tongue while meditating.

Another method I have found that is ideal to do along with autogenics is the sedona method for emotional control.

At the moment I am working on increasing the length of time I can stay in the autogenic state undisturbed. In a few months this will result in the imagery and visualization ability to become fully activated.