It’s estimated that 10 grams of pine pollen contains 0.8 micrograms of testosterone.

Thats 800 nanograms. That’s for the powder not the concentrated tincture.

Lets makes a guess that a dose of pine pollen tincture has 8000 nanograms. That seems reasonable.

Average male free testosterone is 300 to 1,000 nanograms per deciliter (ng/dL) of blood.

That’s one tenth of a liter so really its 3000 to 10,000 nanograms per liter & you have 7.2 liters.

So total testosterone in the blood for a 200 lb male is 21000 – 72000 nanograms.

Sublingual testosterone has a short half life possibly only four hours.

That means you will need to dose repeatedly with pine pollen tincture possibly 4x per day.

Each dose will need to be a fair amount perhaps two teaspoons absorbed under the tongue.

At that rate you may be able to get an additional 10000-20000 nanograms per day into your bloodstream.

So this is only worth it by making your own tincture. Also due to the short half life its unlikely that there will be an accumulation of testosterone over time. Its also unlikely to cause gonadal shutdown.

To be effective you will be using about a shot glass of pine pollen tincture per day.

To go into shutdown on pine pollen tincture maybe 2-3 shot glasses per day could do it over a period of time.

All of this is anecdotal. Pollen will vary in quality and testosterone levels. The extraction process will vary as will the sediment levels and strength of the tincture batches.

Certainly its worth it to buy pollen in bulk and make up large batches of tincture in multiple jars.

Its not worth it to buy small bottles of tincture and take a few small drops per day.

There is more to it though as Pine Pollen contains DHEA and a number of other androgenic substances that will enhance testosterone production by the body. Its highly likely that a shot glass per day of tincture will stimulate testosterone production in addition to the free testosterone directly introduced.

1. Pine Pollen Tincture
2. Tongkat Extract
3. Colostrum
4. IGF Antler extract

Must I elaborate? Yeah OK…

Pine Pollen I have posted about before & I recently got an email with the most awesome sales copy about a new pine pollen tincture. Here’s a copy of that sales page: Pine Pollen Advert

Pine Pollen contains much more than just testosterone, including sex pheromones that make you more attractive to the ladies. DHEA prohormone is in there too.

Its nice to see some western research backing up the TCM which has used pine pollen for a very long time. Yes Pine Pollen can dramatically boost Testosterone even to the point of shutdown if you take too much.

This brings me to the next supplement which is also backed up by leading scientific research. LJ100 extract of Tongkat Ali

Tongkat Extract Site

All the science & studies are on there. Basically the tongkat will act as a quasi PCT after using the Pine Pollen. Cycle between them four weeks each. This should keep your testosterone elevated all the time to high normal (for a young man). So us old geezers can indeed naturally have high youthful testosterone without drugs. I guess you can use both at once too if you want.

Next is colostrum

Colostrum is super calves milk basically. IGF is a large molecule that does not digest. Yet Colostrum works – go figure. There are lipo delivery options for colostrum but I don’t know that its required.

Finally an antler derived IGF tincture will do the trick sublingually.

Like Pine Pollen there is much more goodness in Antler than just IGF.

These four supplements can keep your testosterone & growth hormone levels high at any age.

PS: If you want a Number 5 I will throw in Berberine which is like an “extremely” mild cardarine. If you want to lose fat and improve cardio check it out. It is not SARM or steroid like however and will only give mild long term results. Berberine has many benefits, one of which is to activate AMPK.

AMPK reduces belly fat and combats metabolic syndrome.

https://www.lifeextension.com/magazine/2017/ss/boost-ampk-to-reduce-abdominal-fat

Additional supplements to activate AMPK include Hesperidin and Jiaogulan or Gynostemma pentaphyllum.

AMPK Activator (Actiponin), 450 mg (per serving), 60 Quick Release Capsules

Week 2 is done – it has sucked

Week one was great. My gym workouts were way better and everything was fine.

Then the insomnia began. Four nights in a row the worst insomnia I’ve ever had. OK after that came the sore throat & head cold.

Not the worst head cold but bad enough to stop me going to work & the gym.

If this is what SARMs do then whats the fucking point?

I just cut my dose back down to 50% which is what it was in the first week. If the sides dont stop I will ditch the Ostarine & never take SARMs ever again.

Waiting to see.

UPDATE: Figured out my sinus infection was caused by black mold exposure at work – nothing to do with the SARM

I am giving Ostarine a try. My first ever PED after 35 years of bodybuilding and weightlifting. I am on week 2. Week one was great. I noticed a 20% greater resilience in the gym. More pump.

This week I got hit with terrible insomnia. Worse than normal insomnia although we have had a heat wave here with high humidity & mosquitos at night. After 4 nights in a row there was a 6 degree celsius temperature drop & I got a midsummer cold.

Its dawned upon me that the insomnia is a symptom of magnesium deficiency. Aggravated by the climate sure but its still not normal.

SARMs clearly must dramatically increase your magnesium requirement. Vitamin D and Zinc also.

So I started supplementing & will continue to do so for the next six weeks. Kind of a shame but there you go. I wonder how many other SARM side effects are nutrition related?

Creatine also needs to be used with increased magnesium intake. Doing so dramatically improves strength gains.

For a triple bang do SARMs, creatine & Magnesium together.

https://jrnlappliedresearch.com/articles/Vol3Iss1/ASHMEAD.htm

https://www.bodybuilding.com/fun/md13.htm

My flatmate is a Judo champ. 10 years, black belt & has won contests. He is quite a big guy – I thought bigger than me but no I am heavier by at least 10 kg.

I’m not a trained fighter but have done a bit of boxing & Iron Palm. I can not beat him in a straight fight. A real fight with weapons is something else.

So I am thinking who wins Judo or the striker? Looking around online many say the boxer will if he is an elite level same as the Judo black belt & can get the hits in without a take down.

Looking on youtube in the ring its actually the Judokas who take out the strikers, even BJJ gets beaten.

So Judo is good but its a shitty way to fight , I don’t like grappling simply I am averse to so much contact with other males – yuck.

But you can argue in a 1:1 weaponless fight they will usually win.

So How can you improve your odds against a Judoka?

1. Be bigger and stronger – surely its easier to add some weight & strength than to spend months learning Judo technique & actually getting good at it.

2. Iron Palm & Iron Body. Fuck fighting a guy that can smash solid concrete even if you know Judo. Learning curve is zero – it just takes a time investment

3. Get better at striking & throw in Muay Thai elbows, knees etc to complement the boxing

I don’t think there is much more you can do than that. The Judo guy is screwed against weapons & multiple opponents anyway.

There is one final thing you can do short of a concealed knife or gun…

Learn Judo too.

A leading cause of death in weight training athletes is heart attack caused by thick blood.

High testosterone, SARMs and Roids are linked with increased blood thickness. Many weight trainers pride themselves by shunning aerobics and embrace anaerobic training and the muscle pump.

The blood itself is an adaptive substance that thickens its viscosity with exercise.

Blood will congeal and thicken when compressed into muscle tissue. When it pools in some area its natural tendency is to congeal and become thick.

This increases the nutrient density in the muscle tissue. However its bad for your heart when this happens over and over with no relief.

Think if all you do is this blood thickening exercise every day. It strains the heart and burdens the brain and other organs.

The muscles will grow big and strong. Health benefits will occur but there is a hidden bad effect on the cardio vascular system and all of the organs.

Eventually for some this means heart attack or stroke.

Aerobic exercise on the other hand will lower plasma viscosity. Hematocrit is what we measure to check the blood viscosity.

Dehydration is a common factor to increase the risks.

Aspirin, garlic, ginger, cayenne pepper, Vitamin E, grape seed, ginkgo & turmeric can all help to thin the blood as can coQ10. Venesection & blood donation is another big help. There are other natural substances that can also assist. Chinese medicine has its offerings too.

Interestingly Isometric training while a strength regimen that immediately raises blood pressure actually conditions the cardio vascular system & lowers blood pressure with time. Weight training will also lower blood pressure in the medium to long term.

The bottom line is that we love to lift weight & get big & strong. But we must also love endurance and aerobics.

It doesn’t matter what can be done with HIIT anaerobic conditioning. Sure its great & saves time. But it wont replace the requirement for aerobics and endurance training.

You have to do cardio. Long endurance training to thin your blood and lower your blood pressure.

There are plenty of scientific papers backing this up – you can google the following one for starters:

“Effects of a moderate-intensity aerobic program on blood viscosity, platelet aggregation and fibrinolytic balance in young and middle-aged sedentary subjects”

Since my blood pressure post about 4 months back I totally cut out red meat & all junk food.

Increased fruit & veges & added coconut water for potassium.

This was at the start months ago. I have had good BP ever since. I do the breathing when I feel the need & avoid stress where possible.

Anybody can lower blood pressure I believe. Hibiscus tea is great too.

Have increased cardio like I said in prior posts too.

High Blood Pressure is incurable western medicine says – what a joke.

Respiratory Sinus Arrhythmia is something that happens when you are relaxed and breathing deeply. At around 5-6 breaths per minute your heart beats will synchronize with the inhalation & exhalation of your breath.

As you inhale the heart rate increases & as you exhale it decreases. The breathing rate of 5-6 per minute is where the difference between peak inhalation & exhalation heart rate is highest – a sweet spot.

This is also the training range for Heart Rate Variability & the terms Respiratory Sinus Arrhythmia and Heart Rate Variability  are some times used interchangeably but they are not the exact same thing.

HRV is the difference in timing between heart beats – RSA is the change in the number of beats on inhalation & exhalation – hence they kind of represent the same thing in terms of the ratio of beats per breath – per minute. So a change in RSA is a change in HRV and vice versa. 

HRV measured at the peak of the heart beat also represents RSA and parasympathetic vagal tone.

Respiratory Sinus Arrhythmia is desirable and trainable as the difference between high & low is much greater in people with great cardio vascular fitness. Hence RSA & HRV training can greatly improve your cardiovascular health and fitness. It also stimulate the vagus nerve and autonomic nervous system.

Respiratory Sinus Arrhythmia is not a disease or symptom of disease rather it is a natural physiological phenomena linked to good cardiovascular & autonomic health.

Vagal tone refers to activity of the vagus nerve, the 10th cranial nerve and a fundamental component of the parasympathetic branch of the autonomic nervous system.

Respiratory Sinus Arrhythmia can give an indication of the level of vagal tone.  Hence it can help you enter a more calm autonomic state. This is the fundamental basis of heart rate variability training.  RSA is frequently used as a noninvasive method for investigating vagal tone, in physiological, behavioral, and several clinical studies.

Vagal tone research has the potential to offer insight into social behavior, social interactions, and human psychology. Much of this work has been focused on newborns and children. Baseline vagal tone can be used either as a potential predictor of behavior or as a signal of mental health (particularly emotion regulation, anxiety, and internalizing and externalizing disorders).

The polyvagal theory by Porges is an influential model of how the vagal pathways respond to novelty and to stressful external stimuli. The theory proposes that there are two vagal systems, one that is shared withreptiles and amphibia and a second, more recent, system that is unique to mammals. The two pathways behave differently and can work against each other. This theory can account for several psychophysiologicalphenomena and psychosomatic Illnesses.

RSA and vagal tone are used as markers to help determine the severity of neurodevelopmental disorders such as Autism Spectrum Disorders.^[Children with more secure attachments with their mothers exhibited greater empathetic responsiveness, less social inhibition, and higher vagal tone.

My blood pressure is coming down fast – this is actually easy.

So far I have totally cut out red meats, have been doing an hour of cardio every morning & still do my heavy weight sessions later in the day.

Have increased fruit & veges

Have been drinking hibiscus tea & taking Chinese heart herbs shensong yangxin jiaonang

Actual blood pressure readings vary – I have also been doing 30 minutes of HRV training with deep breathing

Some days my BP is near 120/80 for hours – others its back at 140+/100 for a while but the morning cardio is crucial to getting it down.

Yesterday it was 105/76 for a while with no special breathing tricks

So yes if you increase morning cardio, change your diet & practice the breathing technique it comes down fast.

May 18, 2019 Update: BP 118/71 HR 59