Yes the EDTA & PEMF are doing me good & I am 50 in ten days. I recommend both at any age – great stuff.

I was taking 650mg of EDTA most of the time but upped it to 1200mg to see the effect. First night yeah I really noticed it. Last night it was fine so I will use the current batch of suppositories at 1200 then drop back down to 650.

If I feel my kidneys are getting hammered I take a day or two break so its been just over a month since I started now.

PLUS my cardio in the gym is improving, running, punch bag etc – its great.

OK we are all familiar with Pine Pollen tincture. This is where the pollen is soaked in alcohol for a minimum 2 weeks and the solution is administered sublingually. Most of the solution is alcohol & the testosterone is diluted.

This is similar to how cannabis oil is made. The cannabis leaf or head is soaked in isopropylene and the resulting solution is similar to a herbal tincture – except that you dont want to be using isopropylene for a tincture. What they do next is boil the isopropylene in a pot on the stove for 1-2 hours until they have a sticky residue. That is cannabis resin & it is 80% THC. This is normally then smoked.

What I want to propose is that the Pine Pollen tincture is similarly boiled on a stove top to remove the alcohol:

A study conducted by the US Department of Agriculture’s Nutrient Data Laboratory calculated the percentage of alcohol remaining in a dish based on various cooking methods. The results are as follows:

Preparation Method and Percent of Alcohol Retained

alcohol added to boiling liquid & removed from heat: 85%
alcohol flamed: 75%
no heat, stored overnight: 70%
baked, 25 minutes, alcohol not stirred into mixture: 45%

baked/simmered, alcohol stirred into mixture:
15 minutes – 40%
30 minutes – 35%
1 hour – 25%
1.5 hours – 20%
2 hours – 10%
2.5 hours – 5%

If I boil off the alcohol in pine pollen tincture its about 80 Celsius – the same as a hot sauna – much lower than waters boiling point.

OK so you can see from above this will leave you with a greatly concentrated androgenic residue – Keep in mind that I do not know how resilient the androgens are to heat extraction & I will update this post when I find out. Basically at this point if the androgens and other nutrients are intact then you have a very potent steroid.

But I dont expect you to smoke it. The reason I thought of this is that the only effective way to absorb it is in a suppository & to do that it must be melted into cocoa butter – something that cant be done with a tincture.

You can add nettle or another herb to protect your prostate also. Suppositories are gross & I never took one until a couple of weeks back. Basically its the same as treating a hemorrhoid. It takes 1-2 seconds to stick the suppository in then you squeeze your butt for 5-10 minutes. That’s it, nothing gay, homo or fag involved. Its just a gross thing to do. Same as wiping your ass after a crap, do you dwell upon it all day? no of course not.

I use a plastic bag for hygiene then toss it out after – very simple.

Now there are a couple of questions.

Dosing? dont ask me I dont know how much androgen will be in your preparation.

Will the testosterone & other stuff survive the heat? I dont know – will try find out.

Finally will you need to cycle this – well if the stuff in it survives the heat almost certainly as it will be 20x stronger than tincture with 50-80% absorption.

So there you go a 100% legal steroid made from pine tree pollen.

UPDATE: Tried it once via suppository & will be sticking to sub-lingual. Suppositories are gross. I’m gunna reserve that for stuff with no alternative.

Testosterone has a low MOL so will easily pass through under the tongue.

8 years ago I got all of my blood removed to get my Iron level down to normal. I did the Niacin sauna detox a couple of years back for 100 hours to release chemical toxins from my fat. Now I want to get all of my toxic metals down to safe levels.

Chelation is the way to do this and is also very beneficial for the cardiovascular system and brain. The problem is its $250 per IV and may take 90 sessions. Thats $22,500 totally out of the question as is even $2000.

Now I studied this up 20 years ago and decided I wanted to do it but would wait until necessity and ability came together. That time has come.

After renovating properties for 20 years I would expect my bones to be lead laden. I have stripped many houses down to the lead paint – done it many times.

So thank heavens there now is a cheap way to do it – with a catch.

Its not oral – that only absorbs 10%.

Its suppository!!! Yep I’m actually prepared to do it for lead poisoning. Basically you have to stick a small pill in your ass every night for 3 months.

In return you get better detox than IV as it stays in your body longer at a lower dose. Cost – $100 to $300 compared to many thousands.

So I’m not keen to so much as touch my ass but this is medical grade detox – I’m gunna do it.

Cissus Quadrangularis is a non toxic plant. When dried it is 30% calcium but has a bunch of other stuff. Some say it has anabolic plant sterols.

How good is it & what does it do?

If you have joint issues Cissus is as good as creatine in terms of effectiveness. It does totally different stuff to creatine.

Lets say Cissus is to your bones & joints what creatine is to your muscles. It stops joint pain in a day or two, cuts off belly fat and gives stamina in the gym. My body is looking much more muscular on this stuff & diet/training are unchanged.

Don’t ask me why or how as the scientific research is ongoing. But I can tell you it works & has been used for a couple of thousand years.

Don’t bother with capsules – you need 3-5 gm per day & best take magnesium to balance the calcium.

I just ordered a PEMF from information unlimited for about $350 usd

Its 500 Gauss max which is OK. Best of all you can set the frequency & field strength.

Here is the link: Pulser option 1

Ok I will have that from the US in about a month.

Now the sweet thing is that with a minor circuit modification it can be used with another system and boosted up to 7500 Gauss.

A PEMF that strong should only be used occasionally but should do the job on my tendons & joints.

PEMF is not the same as Rife Therapy which has little scientific research backing it. PEMF has ample research to back it up but is not FDA approved.

I will use it daily but be careful about how. Here is where to get the High power device mod: Pulser option 2

Both devices can be used without each other. The second can play frequencies from a computer soundcard or MP3 player.

Did a nice upper body workout today. I do train most days. Always do shoulder rehab on the cable machine first.

Triceps got bombed, some pullups, ab & core. No cardio only because the machines were busy.

Knee is coming along quickly & I iced most of day two. I hope to have a brace tomorrow. There has been no swelling but still hurts like hell at times. Also if I walk outside I need the crutches to relieve pressure. Yesterday it hurt to bend but today it does not.

If I rehab it will be gone in 1-2 weeks – a stage one injury thank god but I will wear the brace for activity for a few weeks.

Kapow – working out yesterday my knee kind of hurt – I knew

Quadriceps tendinopathy for the first time in my life & 5 months from 50 I have finally done a knee.

My Rotator Cuff is really getting better too but I have joint issues. What can I do at my age?

I will start taking 4mg cissus daily & go on some IGF cycles. I already take collagen & have a good protein intake.

Life is good. I will survive.

I am on crutches for a few days – its not swollen but is a little unstable & very painful. I guess I will know in a week if its stage one or two.

Icing it every hour or two & ordered a brace.

UPDATE: 3 days later – this is healing up good, was off the crutches yesterday with a slight limp & some pain. Today there is minimal pain & i did not ice. Got a real good brace & am not even limping in that. Should be fully 100% in a week or two. Iced continuously for first 2 days & rested.

I got a Twin Stim EMS/TENS device from Roscoe Medical. Its a great little unit & has TENS, EMS, Interferential & Russian stim modes. There are several mode settings for each and many parameters such as frequency, wavelength etc can be modified. I have not gotten into that yet but took it with me on my trip down south.

I can say that out of the box its not as strong as my Chinese TENs which makes me numb but maybe if I change the settings it can do that? The Russian stim seems moderate but having used it on my biceps with very light flexing for 20 minutes – they were sore after for 2 days so that definitely works.

The interferential feels great too so what remains to be seen is if I can get more juice out of it. Works off main or battery & I assume they are made in Taiwan by this firm Everyway Medical

Yes finally my rotator cuff was healed enough to carry both my 120ltr bergen & small day pack at the same time.

Off I went for a 19 day visit. The plane landed at around 2pm. Weather was overcast and I booked into a private suite at Nomads Backpackers for the first night.

I had no idea if my tent would still be there as last year I did not get up the mountain.

I was pleased to find it on the first day after a two hour climb – that first climb was tough. The next day I cheated & took the big bergen up via the gondola. I set up camp & remained in tent for the next 2 weeks straight.

I climbed a total of 20,000 feet in those 2 weeks. Maybe lost a kilo – and I lost a clear amount of belly fat so I am looking pretty fit. It was a substantial body composition improvement.

My diet was chocolate bars, trail mix, nuts & delicious roast mutton which the local supermarket sells super cheap – fully cooked whole legs of lamb.

I had a couple of salads & took most of my supplements including Ginseng.

I went on a cruise of Lake Wakatipu & had a road trip to Mt Cook.

In short it was totally beautiful and again my friends the little birds sang to me every evening & came home to roost in the tree above my tent. I was pleased to see the wild goat family is still there too.

Next trip I want to hike up the remarkables which will be tough & require a healed up shoulder. I also want to do a few days at Doubtful Sound.

I am 8 months shy of 50 but people say I look like I am in my 30’s or 40’s.

I do have some aging issues but I put youthfullness down to a few things.

Meditation – at least an hour per day, Diet – mine is not perfect & I could do with a wife but I try & eat healthy, Exercise of course.

Finally is supplements & if you dont use them you are missing out.

Heres what I take at present.

Multivitamin, mineral & herb – most but not all days

High strength B – many days but not most at present as its a super strong dose

Resveratrol – daily

Quercetin – daily

DMAE – daily

Green tea – copius amounts daily

Decaf coffee – one cup per day

CoaCoa – I go through spells of this daily for a while

Ginseng – I try & take Panax daily but sometimes run out, also siberian is great before training

Acetyle-l-carnitine – occasional spells of daily use, its a great nootropic with creatine

l-glutamine – occasional daily

BCAA – occasional daily

Black Ant – occasional

Pine Pollen & nettle – occasional

Colostrum – daily

Beta glucan – occasional

Collagen – I should take daily at my age but its occasional at present

My two favorite places to get supplements: Purebulk & Nutrabio

On a final note I have not had a cold or flu for a long time – well over a year which is unusual for me. Perhaps it was the relaxing rest I had while injured. Perhaps it was the bottle of vitamin D I took during winter or the Vitamin C & echinacea. I dont know which of these did it but I suspect the low stress & vitamin D did the trick.