Posts Tagged ‘build muscle’

The Muscle Gain Truth No-Fail System
www.MuscleGainTruth.com
By Sean Nalewanyj

What You Get: The Complete Muscle Gain Truth No-Fail System
The Truth About Building Muscle 266-Page E-Book + 6 No-Fail Support Modules + 6 Free Bonus Items

No-Fail Support Modules:

1) 26-Week Workout Plan & Printable Logbook
2) Full Video Exercise Database
3) 12-Week Mass-Building Meal Plans
4) Online Video Lesson Series
5) 3-Month MGT Progress Tracker 6000 Membership
6) My Personal Trainer Software

Free Bonus Items:

Check out Sean’s Website for more information on these 6 additional free bonus items.
Delivery: Instant download from website

Money Back Guarantee: 100% Unconditional 8-Week Guarantee

Trial Offer: Test-drive the entire system free for 21 days before paying for it.

Editorial Review:

Let’s face it, when it comes to bodybuilding and fitness, there’s a lot of crap out there. Go online and take a look around, and you’ll find that it’s nothing more than an endless mass of “magic supplements”, “miracle programs” and “revolutionary breakthroughs”.
For those looking to gain lean muscle mass, burn through stubborn body fat and increase their strength, it can often be a nightmare trying to find an honest and credible source of information to follow.

I got an email from Sean Nalewanyj a few months back. I’m sure you already know who he is. He’s a lifetime natural bodybuilder and fitness author, and he wanted me to check out his program and give my thoughts. I reluctantly accepted his offer, thinking it would just be another fly-by-night, slapped-together-over-a-weekend ripoff program.
I have to stand corrected, because to be honest…

I was dead-wrong.

In fact, after fully reviewing Sean’s entire product, I’ve got to say that this may very well be the single most comprehensive muscle-building program I’ve ever come across…that’s no exaggeration either, and believe me, I’ve seen them all.

First of all, we’re not just talking about a single e-book here. We’re talking about a full-blown, jam-packed muscle-building success package. You’re probably getting at least 5 times the tools and information that other programs offer.

It starts with the best selling e-book, “The Truth About Building Muscle”… A well organized, excellently written 266-page e-book covering the muscle growth process from all angles. Training, nutrition, supplementation, recovery; you’re going to learn about it all.

You can easily navigate through the book’s 9 detailed chapters, which are written in easy-to-follow layman’s terms so that anyone can understand and follow it. You can read through the book directly from your computer or print it offtand place it in a 3-ring binder to read wherever you’d like.
It doesn’t end there though…

Along with the main e-book, Sean hooks you up with a 26-Week Workout Plan and Printable Logbook, along with a Full Video Exercise Database to show you how to perform all of the exercises in the most effective and risk-free manner.

He then hands you nine 12-Week Muscle-Building Meal Plans, complete with full grocery lists and meal preparation instructions. You won’t have to sit around wondering what to eat or when to eat it, as Sean does all the dirty work for you.

We then come to the 6 Online Video Lessons where Sean outlines tips and tricks for training each individual muscle group. You also get the MGT Progress Tracking Software to keep records of all of the different aspects of your muscle-building program, as well as the “My Personal Trainer” database which gives you 24-hour online coaching.

The crazy thing is that all of the items I’ve talked about so far are just the first half of the package. Sean also hands you 6 more Free Bonus Items, including a hardcore training video of Sean himself performing his workouts in the gym. I’m not going to talk about all the bonuses here… You’ll have to check out Sean’s Website in order to read about those. But trust me, you won’t want to miss them.

After going through all of the different items that come with The Muscle Gain Truth No-Fail System, I can honestly say that this is the most in-depth, high quality and effective mass gaining program out there today. No other program that I’ve reviewed has even come close.

Most importantly of all, this program REALLY works!

Thousands of average, everyday people have been using Sean’s program with incredible success, and many of these unsolicited testimonials along with some very dramatic before and after pictures can be found on his website. You’ll be surprised at the incredible results that can be achieved in such a short time following his principles.

The thing that also stands out is Sean’s sincerity to help you reach your goals. He’s not interested in taking your money and disappearing with it… He genuinely wants to help you succeed and it’s obvious that a huge amount of time and effort was put into creating this product.

The best part is, Sean doesn’t charge you an arm and a leg for all of this incredible information. To be honest, I was surprised at just how tiny the price tag is. Let’s just say that you can gain instant access to this entire package for around the same cost as a single session with a personal trainer. For the permanent muscle-building knowledge that you’ll gain from this program, it’s worth that price many times over.

(I did speak with Sean just a few days ago, and he told me that he’s going to be raising the price soon… so if you’re interested in this package, I’d suggest you take action soon!)
Bottom Line Verdict: The Muscle Gain Truth No-Fail System gets my full recommendation to anyone looking for a solid, reliable muscle-building program that produces maximum results in the shortest period of time possible.

There is something here for everyone, from the beginner to the novice to the advanced, and it’s currently the most popular program available based on Clickbank’s ranking system.

In fact, Sean is so confident with the results that can be obtained from his system that he even lets you access the entire program FREE for a full 21 days. This way you can try the entire program out risk-free for yourself before deciding if it’s right for you.

Important: When you place your order at Sean’s website, you’ll have the chance to grab 2 additional upgrade packages: the “Silver Edition” and the “Gold Edition”.

Included in the upgrades are a professionally narrated audio version of his e-book, a mind & motivation secrets manual, an awesome recipe/smoothie booklet, a complete fat loss & six-pack ab program, personal email coaching, private forum access and more.
If you’re truly serious about building a ripped, muscular body, these additional add-ons are must-haves and can be purchased for only a few extra bucks.

Check it out now…

(Even if you’re not interested in spending any money on a muscle-building program just yet, you can still sign up for Sean’s free 8-part email course, “Simple Steps To Massive Muscle Gains”. You can also read Sean’s inspiring story of how he went from an awkward, underweight, 125-pounds “loser”, to a renowned bodybuilding and fitness expert in just a matter of months.)

Click Here To Visit Sean’s Website
For More Information

FreeFitnessGuru.com is an affiliate of certain products in reviews and testimonials & and as such does receive a pecuniary reward for their display.

First off, I want to mention that, for most people, getting six pack abs is not an easy task. I should know man I can do 1000 consecutive crunches and I’m still battling my flab. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you’ll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don’t.

You really want to start counting calories and have a higher protein diet while burning fat.

Step 2: Exercise

You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.

The cardio you do can be anything: walking, running, biking, swimming….whichever cardio you don’t mind doing so that you’ll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.
Personally I recommend HIIT training as this is scientifically proven to be more effective at fat burning.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week.

The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.

Well, there you have it, of course this is not a detailed manual here just a breif blog post. But follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.

It will take dedication on your part, but imagine the feeling you’ll get when you look in the mirror and like what you see.

Also imagine what that horrible fat is doing for your poor old cardio-vascular system.