Posts Tagged ‘buteyko’

Autogenics I have discussed in a couple of posts. The buteyko & sedona methods are a perfect compliment to Autogenic training.

Buteyko is a breathing method and most of the info is available free online. It involves rather than deep breathing rather the opposite. Hypoxic breath holds & very shallow breathing while remaining deeply relaxed. Over time this increases endurance and reduces anxiety. They also encourage the use of breathing resistance devices, altitude masks and russian breath training devices. Intermittent hypoxia is itself a highly effective method for enhancing performance and is much more so when combined with deep relaxation training.

Sedona is a psychotherapeutic method for releasing & controlling emotion. It works.

I think these three methods combined are fully synergistic. I dont see any point of conflict.