Posts Tagged ‘cald strain’


Calf sprain is much better

June 3rd, 2009 | Author: gareth

Yeah I’m back to running and have added skipping to the mix also. Not a pleasant injury – I resprained it twice. Still if I am careful to warmup and take it easy for a couple of weeks more it should be full steam ahead. Pumped iron at 6am this morning.


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christchurch quake will be good for contractors, some others may be knocked out of business for good

Sunday 22:26

I wish ARMA & FF were combined

Sunday 20:58

Looking over the latest freefalcon F16 sim

Sunday 20:57

I can count in Chinese

Sunday 19:29

geeking over actel smartfusion

Sunday 17:08

S by Xmas I will have about 10 books Complete & launched I hope

Sunday 7:04

Finally after that a weight vest book

Sunday 7:03

working on a series of 8 workout & exercise books next

Sunday 7:03

I have a second bodybuilding book complete

Sunday 7:03

my iron palm book is in limbo until i get permission to use a few photos

Sunday 7:02

when I look at pics of my old home town - it makes me sad

Sunday 5:42

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Sunday 5:39




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