Posts Tagged ‘calf muscle tear’

Tore my Calf Muscle

Its very minor, I didnt warmup quite enough on the lower body and I also pushed quite a lot harder than my progressive resistance plan allows – so thats two things to remember in the future.

Did it on a sprint at the end of my 1.5 mile run.

Should be better in 5-6 days. I think I will hit the punch bag tomorrow instead of running.

Flickr photostream
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