Posts Tagged ‘hemisinc’
I have been a keen meditator for over 30 years. My favorite meditation method is Autogenics because at the advanced levels it can give you a crystal clear imagination. Some months ago I decided to try Holosync to see if it could enhance my meditations.
I have a bunch of biofeedback devices & a CES device. I also have sound & light meditation equipment. So Holosync always seemed a little weird to me. Kind of cult like as many of these things appear.
Well it turns out Holosync is a program that takes some time to complete. Years in fact. It may take you 2-4 years to go through the program of neural reintegration.
These are not hollow words. The entrainment encourages brain hemispheric synchrony.
Now that in itself is no big deal, my light and sound machine does the same & binaural beats. Holosync however is a step above this. Trust me these recordings actually work.
For the first few months I would meditate like normal, relaxing & listening. Sometimes I would be distracted but just play along & complete the recordings anyway.
Now I am some months & levels in and about 3 weeks back a big change happened. I started twitching like hell during the sessions, having intense muscle spasms.
Now when this happens it means your nervous system is reintegrating itself. Using the sensory motor complex to assist in reconnecting neural pathways.
Some also say it is energy channels in the body clearing & these things are all connected as stimulation of accupoints activates specific brain regions unrelated to the sensory stimuli.
Anyway if you just let the body do its thing without resistance. Just lie there & twitch. If your brain wants your body to twitch let it. If it doesn’t it wont.
So I had these spasms for 3 weeks with every meditation. Now they have begun to subside & I feel better.
I relax a bit deeper during the meditations & feel maybe a hint of emotional clearance. I have heard of people using the sedona method during the meditations too.
Basically these twitching’s & spasm’s which can be very pronounced seem the same as experienced during REM. If you have watched a dog or cat sleeping they twitch & spasm like crazy in REM. Its normal. You do it too normally unconsciously.
Also being a big strong male I very seldom cry. Don’t have the inclination and I cry maybe once every 10 years.
But I recall being a little kid & crying would give me great emotional release. This used to clear my mind & I could visualize & relax better afterward.
I dont get this anymore. So the Holosync can also instigate emotional clearance without a sobbing fit.
Anyway I recommend it if you are a meditator. I tried Hemisinc before but prefer Holosync from http://www.centerpointe.com/v2
It may be that I just needed to try Hemisinc for longer but I didnt like all of the silly humming & stuff it asks you to do.
Equisync is another program I will try.