Posts Tagged ‘kettlebell clean’

Some Kettlebell videos

I finally tried my digital camera for making videos. Nothing fancy but I will make some better ones.

Here I am doing helicopters with 16 & 40 KG’s and some cleans with the 90 pounder.

A Double Kettlebell Workout

Decided to do a quick session today with two 24KG kettlebells.

double kettlebell press

I do quite a lot of double presses and cleans as I want to get good at long cycle – it will take me 3 years I’m sure.

double shoulder press

I also like to throw in some easy shrugs…

kettlebell shrug

When doing these you can hit the triceps by bending the elbows back.

Here I am cleaning the bells …

kettlebell clean

…and in the rack

kettlebell rack

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