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kewl will have my russian BISON grip device in a couple of days
already walked several k's this morning - just ran 4x 500m carrying 40lbs - next 24kg KB snatches and jumprope after a little break
Supersonic Space Jump http://t.co/izsCy3h3
I wanna fucking do that
Joseph Kittinger - Salute
drinking green & oolong - listening to flock of seagulls
I'm on week six of a 12 week program - lost heaps of fat
but first a cup of tea...
fuck it - off to do some sprints in the weight vest - kb snatch and jumprope after that
ok im performing below the required standard on my running - gunna switch to jump rope
http://t.co/hiWsOeVi cool music - bad haircut
http://t.co/vgZ96mmp old old music 80's
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