Posts Tagged ‘motivation’


The Secret to Lifetime Fitness Training

June 8th, 2008 | Author: gareth

Hi folks, as some of you may know I have worked out consistently for twenty three years.
Thats more than half my life as I’m 39. I have trained nearly every week of those 23 years except when I am ill or when I have a deliberate lay off.

In this video I discuss the two simple factors that determine just how long most people last as athletes and fitness enthusiasts. It only a simple video but I hope you get the message.


Posted in BodyBuilding | Tags: , , , | No Comments »
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gareththomasnz posted a photo: test illustration in poser showing skeleton and outer musculature gareththomasnz posted a photo: gareththomasnz posted a photo: Rainbow Jet Blooper Google Earth gareththomasnz posted a photo: my comfy old bed gareththomasnz posted a photo: most of my grip gear, steel shot bag, super gripper, kettlebells, eagle catcher, spring clamps, grippers, thick bar dumb bells gareththomasnz posted a photo: fook yu

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kewl will have my russian BISON grip device in a couple of days

Tuesday 5:36

already walked several k's this morning - just ran 4x 500m carrying 40lbs - next 24kg KB snatches and jumprope after a little break

Tuesday 2:48

Supersonic Space Jump http://t.co/izsCy3h3

Tuesday 1:25

I wanna fucking do that

Tuesday 1:25

Joseph Kittinger - Salute

Tuesday 1:24

drinking green & oolong - listening to flock of seagulls

Tuesday 1:20

I'm on week six of a 12 week program - lost heaps of fat

Tuesday 1:19

but first a cup of tea...

Tuesday 1:15

fuck it - off to do some sprints in the weight vest - kb snatch and jumprope after that

Tuesday 1:14

ok im performing below the required standard on my running - gunna switch to jump rope

Tuesday 0:56

http://t.co/hiWsOeVi cool music - bad haircut

Tuesday 0:55

http://t.co/vgZ96mmp old old music 80's

Tuesday 0:34




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