Posts Tagged ‘sauna detox’

From around hour 22 in the sauna the bulk of the bronchitis symptoms cleared up, but I was still left with a nagging urge to cough & it was a deep abnormal cough when I succumbed. Finally this remnant of the poisoning seems to be going.

I am now at 57 sauna hours – at 60 hours I will start the steep increase in Niacin. This should spike my HGH and flush as much remaining toxic residue as possible.

At 100 hours I will stop & rapidly taper down the supplementation. I may take up hot yoga for a few weeks & will continue to do 1-2 long sauna’s per week.

But I still have 43 hours to go. This detox is one of the best & most worthwhile health & fitness things I have done in years.

Today I did 4 hours in the sauna. My longest one so far & it was hot in there today too – 88 celsius in the hottest part.

I am half way to my 100 hour goal. 50 remaining hours could be done in 10 days at 5 hours a day but I cant fit it in. I have to increase the hours, temperature, exercise & supplements now as the niacin ramps up.

This is where it all gets harder.

I still have a niggling cough remaining of the bronchitis. A little clear phlegm too. Minor compared to what it was like but I want total recovery.

I have sacrificed a lot of exercise due to the sauna time but now I must train with a vengeance. It does get real hard now.

Fingers crossed I can hack it & pull off a full recovery.