Posts Tagged ‘tennis elbow’

I’m resting my left arm due to Tendinitis for a couple of weeks minimum. Sucks but there is no alternative. Here is a document showing Chinese massage therapy which should be done with Dit Da Jow liniment.

The Chinese treatment differers a little from western treatment. Ice is contraindicated as is compression to some extent as you want to encourage blood flow. You can use Ice & compression initially to get any immediate swelling or inflammation down but after 24-48 hours just use the massage and rest the arm for 2-3 weeks