Posts Tagged ‘workouts’


Female Bodybuilding Posing Practice with Nancy Arnold

January 28th, 2007 | Author: gareth

Nancy practices her compulsory bodybuilding posing routine on 4/14, 4/21/ and 4/28/2006 in preparation for her 4/29 show.


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Bodybuilding Polish Contest Kulturystyka Trening – Part 11

January 28th, 2007 | Author: gareth

Bodybuilding Polish Contest Kulturystyka Trening – Warsaw 2006 – Part 11

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kewl will have my russian BISON grip device in a couple of days

Tuesday 5:36

already walked several k's this morning - just ran 4x 500m carrying 40lbs - next 24kg KB snatches and jumprope after a little break

Tuesday 2:48

Supersonic Space Jump http://t.co/izsCy3h3

Tuesday 1:25

I wanna fucking do that

Tuesday 1:25

Joseph Kittinger - Salute

Tuesday 1:24

drinking green & oolong - listening to flock of seagulls

Tuesday 1:20

I'm on week six of a 12 week program - lost heaps of fat

Tuesday 1:19

but first a cup of tea...

Tuesday 1:15

fuck it - off to do some sprints in the weight vest - kb snatch and jumprope after that

Tuesday 1:14

ok im performing below the required standard on my running - gunna switch to jump rope

Tuesday 0:56

http://t.co/hiWsOeVi cool music - bad haircut

Tuesday 0:55

http://t.co/vgZ96mmp old old music 80's

Tuesday 0:34




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