All images are protected by copyright so no hot linking or reuse please.

I’m presently creating A LOT of new content, free reports and stuff that you will want to buy.

As part of this I will be producing a pile of new poser content – much of which will be free for you to peruse at this site.

I will be producing many books for sale both digitally and physically.

Here are some sample poser pics where I am experimenting with transparency…

You probably have not heard of Beta Glucan yet but you will be hearing much about it in the future. It is by far the most effective immune boosting nutritional compound.

It blows acai berries, echinacea and all others far into the dust. Better Glucan is a soluble fiber derived from barley – as such it is a food compound not a herbal derivative.

Here are a couple of videos on Beta Glucan…

NOW – do not fall for all the crap supplement companies selling 200 mg capsules – research has proven that 2-5 grams of beta glucan are required per day for a substantial immune response.

Perhaps grapefruit juice can alter this requirement (I dont know) but because beta glucan is available in western nations in bulk only to food manufacturers as an additive you will need to import it from china if you want it in therapeutic quantities.

Links:

http://en.wikipedia.org/wiki/Beta-glucan

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By Gareth Thomas

To gain weight and muscle can be a tough task for many of us possessing a fast metabolic rate and a skinny body. I understand as that was my case until I grew in excess of 97 lb’s in 16 months. You can definitely add 5-10 healthy KG’s or 10 – 20 lbs to your build in just 1 – 2 weeks. I’m about to instruct you how to gain weight and muscle quickly.

Gain weight and muscle of up to 7 lbs in the first week – possibly more.

Discover how to increase muscle size and mass – gain weight and muscle without flab.

Keep your passion and love for working out at an all time high.

To gain weight and muscle you should workout and eat in a specific manner – its not hard. First lets examine your eating habits. You need to stack up on creatine in this initial week and consume plenty of fluid. This is a key to gain weight and muscle quickly. Fluid intake is crucial during all of your work outs. The creatine stacking means 25 grams to be consumed per day for the initial 7 days. This by its self may add 5 kgs to your muscle bulk and can increase your athletic ability. It truly is that straightforward at the beginning to gain weight and muscle. Additional ergogenic aids you could think about to gain weight and muscle are whey powder, glutamine and a multi vitamin pill. Vitamin B is terrific during this phase as it improves appetite and eases stress. As for eating – be ready to eat mountains of food. Get a large stock pot and boil meats such as chicken, beef or pork – cut off the fat first. Add heavy starchy veges such as potato’s, sweet potato’s or samoan taro. Then throw in the other vegetables like carrots, spinach, garlic etc. A big pot full of this ought to provide you with 3-4 feeds. Add to this other food like yoghurt, friuts, or snacks. There is no requirement to be too fussy and compute calories – just make your tummy plump and satiated. To gain weight and muscle you should consume more calories than your body uses, so EAT HEAPS!!!!!! The most crucial fact that I cant over emphasize is that you must eat to gain weight and muscle. You must eat like you’ve never eaten before. (but not junk food like donuts and chips or candy). Try MCT and olive oils also.

As for the working out to gain weight and muscle you truly should concentrate on heavy weight and most exertion per session. A normal mass building workout to gain weight and muscle just about always involves compound barbell & dumbell movements such as squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of iron used for each, the number of repetitions, and the frequency of working out, can clearly be modified so it matches your physique, present strength, and muscle conditioning objectives. Its also worthy to mention that working out too frequently is both precarious and unhelpful. Supplementary training doesn’t imply you can gain weight and muscle. Your body doesn’t grow muscle during work outs, it actually grows stronger during the restoration time between work outs. You will gain weight and muscle during your recuperation period. As such, its very important for athletes to evade over-training, and to add in suitable recuperation periods between repetitions, sets, and workouts. You do not need to go overboard, but you need to subject your body to unusual intensity every session to gain weight and muscle. Keep your sessions below sixty minutes. Brief hard and heavy.

As you see your frame gain weight and muscle from several minimal changes to diet and training there will be a great increase in your energy and esteem, but the improvements experienced in weeks 1-3 won’t be so terrific after several weeks. To continue to gain weight and muscle you should remain determined and enthusiastic. Your tiring sessions are a source of inspiration in themselves but occasionally you will not feel like working to gain weight and muscle at the fitness center. Its at these times that determination is required to gain weight and muscle – stand up, get your workout bag and get going. By the time the session has finished you will be happy you went and after the workout you will be more than happy – you will have made another move in the right direction toward success. Before long not working out will make you feel weak and unwell as your body will crave those sessions. Just remember do not over do it. Rest is also valuable for motivation as it lets you recover and unconsciously sense when you are equipped for another intense conditioning session.

For hundreds of thin people, the ambition is to gain weight and muscle, but however much they eat they stay weak. Many men are naturally skinny, that means their body burns more calories than others. The simplest means to gain weight and muscle is to consume more food than your body burns up. By providing the body with more food to gain weight and muscle, this ratio can be changed and muscle mass can be increased. Weight lifting is of great value in this context, which allows the body to take in more nutrition from the diet by improving the amount of particular hormones and increasing muscle size.

OK its really easy to gain weight and muscle so GET TO IT !!! This down-to-earth article has hopefully inspired you and if you want to get a complete program that goes into detail on training, diet & recovery so you can gain weight and muscle fast, come and get a free report at my website http://www.FreeFitnessGuru.Com/BuildMuscle/

Hey I am three weeks into this “diet” now – I am the same weight but have a tiny bit less fat on my upper abs and pecs.

At first it was tough to not eat much during the day but now I don’t even get hungry. I am considering staying on this diet for longer but if I do I will add more whey protein during the daytime fasting stage and I will do a creatine / glutamine cycle.

I will also experiment with a fat burner stack – this I will take in the morning and the creatine stack in the evening before bed as the fat burner ingredients neutralize creatine.

I should also add more HIIT cardio work to get rid of more fat without losing muscle.

Yes Its time for me to get ripped at all costs. I started venesection treatment for my high blood iron but it wont be confirmed as iron loading until the results are in from the blood letting.

If its not then I have a liver problem from stuffing my face – I am doubtful though as my C reactive protein is very low which means there is no inflammation in my body.

Anyway – a fitting time & motivation to ditch my fat which resides on my abs and chest.

So for the last 2 days I have been reading the book & implementing this unusual regimen of fasting all day and literally stuffing my face for 4 hours at night.

Many debunk this diet & I can appreciate why – I will give it a 30 day trial. I dont want to get thin – just alter my body composition.

For more information check out http://www.warriordiet.com/

Man wait until this comes to Australia and New Zealand

Anabolic stacks are a natural but not always healthy alternative to anabolic steroid use when one is considering anabolic solutions. A natural anabolic stack will be less potent than anabolic steroids in all circumstances but is much safer and cheaper.

Lets face it its better to use a legal anabolic if you can – right ?

You often hear lots of stuff about anabolic steroids, but do you exactly know what anabolic steroids are. I feel most of you people still need to have complete knowledge on anabolic steroids VS pro anabolic stacks.

Anabolic steroids, also known as anabolic-androgenic steroids or AAS, are the steroid hormones related to the hormone testosterone, which is key player in the growth of cells, tissues, muscles, bones, and genitals.

Actually, anabolic steroids are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone, the principal male sex hormone. The anabolic steroid testosterone is primarily secreted in the testes of males, and the ovaries of females, although small amounts are secreted by the adrenal glands. It plays key roles in health and well-being in both males and females. It is responsible for libido, energy, immune function, and protection against osteoporosis. On average, an adult human male body produces about eight to ten times more testosterone than an adult female body. Testosterone is also found in numerous animals.

Etymologically, the words anabolic and androgenic have come from the Greek – the word ‘anabolic’ meaning “to build up”, and the word ‘androgenic’ meaning “andros” i.e. “man” + “genein” i.e. “masculinizing”. Thus, anabolic steroids have many androgenic and anabolic properties.

First discovered in the early 1930s, anabolic steroids have been since used for a number of medical purposes, such as to push up bone growth, muscle growth, appetite, protein synthesis, and puberty. These drugs are often used to treat several chronic wasting diseases, such as AIDS and cancer. They are also beneficial in curing a number of disorders and conditions associated with low level of testosterone in body.

However, over use or excessive use of anabolic steroids has a number of side effects, such as giddiness, early hair loss, mood swings (anger, depression and aggression), delusion, feelings of fear and suspicion, sleeping problems, vomiting and nausea, trembling, joints pain, yellow fever, high blood pressure, problems in urinary system, heart problems, stroke, liver damage, etc.

Anabolic steroids work imitating the properties of naturally occurring hormones in your body. Your muscle tissue is peppered with receptor sites specific to growth. The correct hormonal ‘key’ can only access these sites or ‘locks’. As their chemical composition is so similar to the hormone testosterone, anabolic steroids can activate these receptor sites. Once the receptor sites have been stimulated, a domino effect of metabolic reactions take place as the body is instructed by the drug to increase muscle tissue production.

While the beneficial affects of anabolic steroids seem to be out weighed by the disadvantages it is a good idea to consider using an anabolic stack that is drug free.

Two such stacks are the HGH and Testosterone natural anabolic stacks available for free download from my site.

In these two free guides the natural anabolic stacks are discussed and the pro anabolic ingredients are listed so you can make your own legal anabolic alternative to anabolic steroids.

http://www.freefitnessguru.com/Downloads/HGH_Stack.pdf

http://www.freefitnessguru.com/Downloads/Testosterone_Stack_Report.pdf

Hey I could compile a list 100x this long but I found this on another site & thought it may be useful for newbies.

# Bitch Tits:
A condition in which femaile like breast development occurs in a bodybuilder, also called Gynecomastia.

# Bulking Up:
Gaining bodyweight by adding both fat & muscle, a once common practice no longer in vogue among knowledgeable bodybuilders.

# Burn:
The burning sensation in a muscle that comes from the lactic acid and pH buildup resulting from exercising the muscle to failure.

# Cap:
The deltoid muscle of the shoulder, which can be divided into front, middle and rear heads for training.

# Cheat Reps:
When muscle fatigue begins to set in or the weight is too heavy, some athletes employ body English or ‘improper’ form to make the lift, using surrounding muscle groups or even momentum to assist in the movement.

# Close Sport:
Standing by, alert and ready to assist promptly if called upon by someone performing an exercise.

# Circuit Training:
A workout technique in which the individual goes from one exercise to another. one set per movement per round, with minimal rest, thus gaining some aerobic benefit at the expense of maximal strength gains.

# Cramping:
Exercising a muscle using shortened movements that causes a muscle to cramp, contracting painfully perhaps to the point of temporary fatigue to achieve a greater pump.

# Cutting Up:
Stripping the body of excess bodyfat while retaining maximum muscularity. Also can be called Ripped, Shredded, Sliced, etc.

# Cycle:
A length of time set aside for specific types of training, whether for bulking up, getting stronger, getting leaner, etc. Combining individual training cycles is sometimes referred to as periodization.

# Cycle (of steroids):
Another meaning is taking one or more specialized supplements (or steroids) for a specific period of time, as taking creatine for two months, then stopping for a month.

# Definition:
Extremely low bodyfat coupled with superior muscle separation and vascularity; the physical manifestation of ‘dialing it in’. Adjectives that are used to describe this desired state include ripped, shredded, sliced, cut, striated.

# Dialing It In:
The process of training and dieting to get shredded for a contest. Adjectives include on time, on the money, peaking.

# DPP:
Short for Discipline, persistence and patience.

# Flat:
Describes muscles that have lost their fullness, commonly caused by overtraining, undertraining or a lack of nutrients and water.

# Flush:
To increase the blood supply to a muscle, thereby bringing in more nutrients.

# Forced Reps:
Additional repetitions of an exercise performed with the help of a partner when you’re unable to do anymore reps on your own.

# Freak:
Anyone with inhuman size or unproportional muscles. The person that makes you stare.

# Free Hand Movement:
Any exercise that can be performed without exercise equipment, using only your bodyweight, such as a push-up or squat without weight.

# Full:
The appearance of muscle pressing against skin. The best competitive bodybuilders manage to look simultaneous full and shredded.

# Glutes:
A shortend version of gluteas maximus, the largest of the muscles forming each of the human buttocks.

# Guns:
Another word for Biceps, alone for with triceps. Other slang words include Pipes, Pythons…

# Hardbody:
Women who are so toned, so good looking, with excellent physique. Top of the line fitness competitors.

# H.I.T.:
High Intensity Training. A method that states it is not about doing ‘more’ or ‘less’ exercise but rather an appropriate amount on exercise to stimulate optimum muscle growth.

# Intensity:
It can mean that the pace you keep while you train is higher than normal, as in moving quickly and taking a shorter rest between sets. It also can mean that the weight you use during those sessions is relatively heavy for you. It can also mean that the workload within a given time period, combined with the weight and pace is increased.

# Isolation:
A technique that focuses work on an individual muscle without secondary or assisting muscle groups being involved, which provides maximal muscle shape. A good example is the seated dumbbell concentration curl.

# Juice:
Meaning anabolic steroids. Other slang words for steroids include gear, sauce, roids…

# Lats:
A term which is abbreviated jargon for the latissimus dorsi. This Latin term translates roughly into ‘lateral muscles of the back’. When viewed from the rear, and relaxed, the lats form large. inverted cones.

# Lean Body Mass:
Fat Free body tissue, comprising mostly muscle. Lean mass is the primary determinant of the body’s basal metabolism (calories you burn at rest). In healthy men, bodyfat (bodyweight minus lean body mass) ranges from 8-12%; in women, 18-22%.

# Mass:
Size – lots of it. If you train hard and eat right, you can add muscle. A growing bodybuilder’s favorite word!

# Muscle Confusion:
A technique to counteract the cessation of growth that occurs when muscles adapt to the training demands placed upon them. To keep the body growing and getting stronger, a bodybuilder needs to vary his/her sets, reps, rest, weight used and exercise angles during each workout.

# Negatives:
The act of lowering a weight againt gravity, speicifcally, resisting gravity by lowering the weight slowly and under control.

# One Rep Max (1RM):
Your absolute strength in a given movement. Powerlifting competitions are a test of 1RM strength. For many bodybuilders, especially beginners, 1RM training is harmful because of the higher risk of injury. A weight that you can just complete in 10 reps is a good approximation for most people of 75% of their 1RM.

# Peak:
As a bodybuilder prepares for a contest, he/she cuts bodyfat to an unusually low level to bring out maximum muscularity that can be maintained for only a short time, usually only a few days.

# Plates:
The weights that you put on an Olympic dumbell, specifically a 45 pound weight. Smaller weights are called quarters (25 pounds), dimes (10 pounds), and nickels (5 pounds).

# Periodization:
Also called Cycle Training, a predetermined approach to strength and muscle building in which bodybuilders train light for several weels, then heavier, and then really heavy, and the process is cycled. Helps avoid injury and burnout.

# Progressive Overload:
Gradually adding more resistance during strength training exercises as your stregth increase.

# Pump:
The look and feeling a bodybuilder experiences when his/her muscles engorge with blood as the result of intense exercise.

# Pyramiding:
The act of increasing your poundage while decreasing your reps on successive sets.

# Ripped:
A condition of extremely low bodyfat with superior muscle separation and vascularity. Variations include sliced, cut, and cross-straited.

# Rep:
Moving a weight through a range of motion and then back again one time, short for repetition.

# Set:
A unit of exercise measurement consisting of a movement that is repeated a desired number of time.

# Shredded:
To get ripped, to have extremely low bodyfat with superior muscle separation. Also, sliced, cut, and cross-straited.

# Site Injections:
A terms involving injecting steroids right into a specific muscle groups, to help them bring up lagging bodyparts.

# Six Pack:
A ab muscles so well developed that you can see the separate muscle under the skin where your stomach is. Other words include washboard.

# Skull Crusher:
The lying french press, in which you lower a barbell from full etension above your head down to your forehead and then extend at the elbows to press it back up.

# Spot:
To ‘stand guard’ while someone performs a set with heavy weights. A ‘spotters’ main duty is to prevent unjury in case that someone cannot finish is reps.

# Stacking:
Usually mixing one or more supplements together.

# Unilateral Training:
It means working one side of the body at a time.

# V-Taper:
A person with big shoulders and a small waist.

# Vascular:
The visibility of veins on a bodybuilder as a result of exercise and low bodyfat (and perhaps higher blood volume).