Posts Tagged ‘gripper’

Iron Woody Vice Gripper Resistance Chart

vice gripper resistance chart

Grip Training Mania Takes Hold !!!

Man for all these years I neglected grip & hand strength. In the time since my last post I have been quite consumed by it. Well let me tell you it is the secret key that can give you a strength edge.

Most folks don’t do grip training – if you have 2-3x your present grip all your other weights can go up big time.

Yet because the muscles involved are small its easy to increase the weights and resistance.

There is also a bunch of different equipment you can use – get a set of quality hand grippers off ebay. You want from 150 lbs to 300 lbs or so.


I also ordered an ivanko super gripper which is still in the mail. These things go to over 400 lbs which is an awesomely strong grip.


I will be releasing a book on grip training real soon.

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