Posts Tagged ‘bicep curl’

Bicep Curl Anatomy 101

I’m working on a big bunch of videos – starting with bicep training.

Heres a quick intro to the biceps anatomy for exercises like the barbell curl. Sorry I cut off at the end but like I said I’m making a bunch of vids on various exercises.

OK after making that previous video I realized I should have mentioned pronation. This is a way to isolate between the two biceps heads.

Flickr photostream
complete_half_size
complete
DSCF6959
DSCF6958
DSCF6956
DSCF6953