Posts Tagged ‘weight training’

In this post I’m talking about minor ailments like colds or flu and minor sprains.

Basically all aerobics and heavy weights should cease for a few days. You want to rest – especially with colds and flu.

Lets talk about the training that you can do.

1. Stretching including isometric stretching

2. Occlusion Training – very light high rep weight training using occlusion

3. If you are into martial arts its still OK to do some Iron Palm or Iron Body style training

That’s it – illness and injury are a time for rest. Don’t fight against recuperation – go with the flow.

I’m working on a big bunch of videos – starting with bicep training.

Heres a quick intro to the biceps anatomy for exercises like the barbell curl. Sorry I cut off at the end but like I said I’m making a bunch of vids on various exercises.

OK after making that previous video I realized I should have mentioned pronation. This is a way to isolate between the two biceps heads.