Posts Tagged ‘chest workout’


Welcome to FreeFitnessGuru.com

February 15th, 2008 | Author: gareth

Hey welcome to my new website and this is the blog of course.

I guess Ill keep a training diary of sorts here, give news updates, post video’s and contests and also communicate with you folks through comments.

If you pump iron and love working out then you will find plenty of value in the coming months.

For now i have a benchpress video i just stuck up on youtube.

 

Hope you find it usefull. Most folks would be lifting alot more if they isolate properly. Next post I’ll share my Bench Press warmup technique.


Posted in BodyBuilding | Tags: , , , , | Comments Closed
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Love this book! #ABUNDANCE- -The Future Is Better than you think! Help change the global conversation. http://t.co/32dLCFI5

Thursday 23:54

Need to commit another hour each day to sketching practice & memory drawing

Thursday 22:56

Need to commit an hour each day to vedic math & working memory training

Thursday 22:56

Yippee finally tracked down defunct vedic software developer - this year I become a maths genius

Thursday 22:55

I didnt use google+ yet - better set it up with my tweets

Thursday 22:43

RT @nextbigfuture: XPrize founder Peter Diamandis talks Asteroid Mining as his Next Big Venture: Peter Diamandis X PRIZE Founder/Ch... http://t.co/9OQC54Hq

Thursday 22:43

decided to get trained in industrial abseiling this year as well as JAVA programming - as I am an engineer

Thursday 22:42

that was an excellent workout - and I'm high on endorphins

Thursday 22:34

Going to jumprope and do kettlebell complexes in the car park next door

Thursday 21:43

FFG is worth about $5K at present but I could easily improve the page rank and stick some CPA offers, plus optin - could get 10K

Thursday 11:43

ended up doing a kettlebell session last night - will do more this morning

Thursday 11:27

I may even sell my blog at http://t.co/x63YgoVs - maybe

Thursday 11:04




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